Book: The Healthy Dancer

The American Ballet Theatre just released a book, "The Healthy Dancer: ABT Guidelines for Dancers Health." The book gives easy-to-follow guidelines for teachers, parents, students and trainers. The book is broken into three parts:
Part 1- The Anatomy of a Dancers Body
Part 2-Advice for a Young Dancer
Part 3- Risk Management and Advice for Teachers and how to handle stress

The Academy Award Winner, "Black Swan" is one of my favorite movies, however it brought up a lot of issues that dancers have to face so I am really happy that ABT has released this book. Click on the link below to learn more information and to order a copy. This is a great book to give away for the Holidays!  ABT Book Link